Health Feed

What is a whole grain?A grain is considered to be whole as long as it still has all three original …

Type “cholesterol” into any search engine and you’ll surely find a myriad of titles discussing the links between cholesterol and …

From October to early March, everyone (including pregnant and breastfeeding women) are advised to take a daily vitamin D supplement. …

The term ‘plant-based diet’ can encompass any diet that focuses on the intake of fruits, vegetables, wholegrains, nuts, and seeds …

We do it every day. It’s free, rarely has negative side effects, and is so important for our whole bodies: …

ACT is a type of psychotherapy which at its core is about identifying values – the things that are really …

We often hear of the word ‘fasting’, but what does it really mean? By definition, fasting means ‘to eat sparingly …

With many people suffering with ongoing symptoms following a COVID-19 infection, there is understandably a lot of interest in the …

We’ve all been there. It’s 11:00 am, and you’ve skipped breakfast rushing out the door (or running to your next …

Nutrition plays an important role during pregnancy time and nutritional needs adapt to different stages of the pregnancy journey. This …

Healthy lifestyle changes are a goal for many of us – who doesn’t want better sleep, more activity, more nutritious …

The ketogenic or ‘keto’ diet is becoming increasingly popular. This is often promoted as a way to lose weight, boost …

What is Omega-3?Omega-3 (also called n-3) is a type of fatty acid which fits into the polyunsaturated fatty acid (PUFA) …

Coffee is one of the most popular drinks in the world, so it’s unsurprising that the health impact of this …

A vegan diet is defined as one that eliminates all animal foods and products such as meat, fish, shellfish, insects, …

It’s not all about cardio, strength training is equally important for health. Strength training has numerous physical and psychological benefits …