Much of our health is determined in the gut. Our gut health denotes the balance of microorganisms/ bacteria that are present in our gastrointestinal tract. The gut is home to most of the 40 trillion bacteria found in our bodies, and this gut microbiome is extremely vital to our health. It keeps our digestive system healthy, wards off infections/ diseases, and communicates with our brain to maintain our overall well-being. So it is essential that we boost and maintain a thriving gut microbiome to keep our bodies nourished.

The food we consume is a key variable that affects the type of bacteria found in our digestive tract. We have created this plan with a focus on reinforcing your gut health and we help you make the right choices every step of the way.

How do we achieve this? Here our 3-step mantra:

Uncover: Together we uncover your food and body story to understand what is holding you back from being your most authentic self.

Discover: We then Discover a revolutionary approach to food and your body that is realistic, enjoyable, and empowering.

Empower: Finally, we empower you with the tools to find wellness without obsession and live the life you desire and deserve.

Our Program in a nutshell:

- One 45 - 60 minute intake session to uncover

- Personalised weekly meal plan

- Analysis of blood reports

- Analysis of DEXA scan

- Vitamin and Mineral prescriptions (if required)

- Daily support over chat

- 30-minute Weekly progress monitoring calls

- Macro-balanced recipes from an array of cuisines

- Curated list of dine-out options as per clients preferences

- Travel and dine out tips

- General guidance and tips with workout plans and fitness regime

And finally, many of our sessions will include unpacking limiting beliefs, adopting more positive self-talk, developing more self-compassion and taking practical action towards self-care.

We look forward to starting this journey with you.

Note: Prices are inclusive of Taxes & Payment Fees**