While many of us are experts at gaining weight accidentally, what about intentional and healthy weight gain through lean muscle mass?

Promoting muscle growth can be tricky requiring an optimal balance of diet, training, and rest. It is not as simple as eating more food and lifting heavyweights.

How do we achieve this? Here is our 3-step mantra:

Uncover: Together we uncover your food and body story to understand what is holding you back from being your most authentic self.

Discover: We then Discover a revolutionary approach to food and your body that is realistic, enjoyable, and empowering.

Empower: Finally, we empower you with the tools to find wellness without obsession and live the life you desire and deserve.

Our Program in a nutshell:

- One 45 - 60 minute intake session to uncover

- Personalised weekly meal plan

- Analysis of blood reports

- Analysis of DEXA scan

- Vitamin and Mineral prescriptions (if required)

- Daily support over chat

- 30-minute Weekly progress monitoring calls

- Macro-balanced recipes from an array of cuisines

- Curated list of dine-out options as per clients preferences

- Travel and dine out tips

- Detailed work out regime and coordination with your trainer 

And finally, many of our sessions will include unpacking limiting beliefs, adopting more positive self-talk, developing more self-compassion and taking practical action towards self-care.

We look forward to starting this journey with you!

Note: Prices are inclusive of Taxes & Payment Fees**