If you've hit a roadblock while trying to lose, gain or maintain your weight, it might be time to reevaluate your eating habits to decisively reach your health/ wellness objectives. In addition to keeping ourselves active, our diet plays a dramatic role in determining if we will or can achieve our fitness goals, so it is essential that we're mindful about what we eat.

Our program helps you build the foundation for a healthy lifestyle by introducing balanced practices that can be easily incorporated into your daily routine. Based on your goals, we tailor a unique plan that will help you achieve the desired outcome, all while consuming tasty and wholesome food! Our main aim is for you to emerge self-sufficient, healthy, and confident.

How do we achieve this? Here is our 3-step mantra:

Uncover: Together we uncover your food and body story to understand what is holding you back from being your most authentic self.

Discover: We then Discover a revolutionary approach to food and your body that is realistic, enjoyable, and empowering.

Empower: Finally, we empower you with the tools to find wellness without obsession and live the life you desire and deserve.

Our Program in a nutshell:

- One 45 - 60 minute intake session to uncover

- Personalised weekly meal plan

- Analysis of blood reports

- Analysis of DEXA scan

- Vitamin and Mineral prescriptions (if required)

- Daily support over chat

- 30-minute Weekly progress monitoring calls

- Macro-balanced recipes from an array of cuisines

- Curated list of dine-out options as per clients preferences

- Travel and dine out tips

- General guidance and tips with workout plans and fitness regime

And finally, many of our sessions will include unpacking limiting beliefs, adopting more positive self-talk, developing more self-compassion and taking practical action towards self-care.

We look forward to starting this journey with you!

Note: Prices are inclusive of Taxes & Payment Fees**