Back in the day, it was unusual for a 20 or 30-year-old to suffer from cardiac problems. We see this changing as more adults within this age group are suffering from heart-related problems.
A fast-paced and sedentary life, with multiple sources of stressors, are a few of the factors that put your heart health at risk. More importantly, an unhealthy lifestyle and unwise dietary habits (like smoking, drinking, eating lots of junk food coupled with the lack of activity) often lead to early development of cardiac issues.
We don't believe in restricting your diet and yes, you can continue to indulge in your guilty pleasures; the only difference is that you will be more mindful about it while nourishing your body with all the nutrients it craves. Our program is designed to help you understand and become aware of your eating habits and improve on those so that your heart remains healthy and happy.
How do we achieve this? Here's our 3-step mantra:
Uncover: Together we uncover your food and body story to understand what is holding you back from being your most authentic self.
Discover: We then Discover a revolutionary approach to food and your body that is realistic, enjoyable, and empowering.
Empower: Finally, we empower you with the tools to find wellness without obsession and live the life you desire and deserve.
Our Program in a nutshell:
- One 45 - 60 minute intake session to uncover
- Personalised weekly meal plan
- Analysis of blood reports
- Analysis of DEXA scan
- Vitamin and Mineral prescriptions (if required)
- Daily support over chat
- 30-minute Weekly progress monitoring calls
- Macro-balanced recipes from an array of cuisines
- Curated list of dine-out options as per clients preferences
- Travel and dine out tips
- General guidance and tips with workout plans and fitness regime
And finally, many of our sessions will include unpacking limiting beliefs, adopting more positive self-talk, developing more self-compassion and taking practical action towards self-care.
We look forward to starting this journey with you.
Note: Prices are inclusive of Taxes & Payment Fees**
