A nourishing and well-rounded diet is the cornerstone for a healthy life. The food we consume can often aid in reducing the risk of developing chronic ailments or managing ones we already have. Diabetes is one such medical condition that can be controlled through our diet.

Controlling blood sugar is crucial to lead a good life with diabetes, and eating well is crucial to regulating blood sugar. Balanced meals, coupled with a fitness routine, can help you regulate your blood sugar as well as manage your weight, which will leave you feeling better and healthier. This plan is specifically created to manage your condition, and we provide you with a practical exercise and meal program to help you kickstart the journey to rejuvenating your health.

How do we achieve this? Here is our 3-step mantra:

Uncover: Together we uncover your food and body story to understand what is holding you back from being your most authentic self.

Discover: We then Discover a revolutionary approach to food and your body that is realistic, enjoyable, and empowering.

Empower: Finally, we empower you with the tools to find wellness without obsession and live the life you desire and deserve.

Our Program in a nutshell:

- One 45 - 60 minute intake session to uncover

- Personalised weekly meal plan

- Analysis of blood reports

- Analysis of DEXA scan

- Vitamin and Mineral prescriptions (if required)

- Daily support over chat

- 30-minute Weekly progress monitoring calls

- Macro-balanced recipes from an array of cuisines

- Curated list of dine-out options as per clients preferences

- Travel and dine out tips

- General guidance and tips with workout plans and fitness regime

And finally, many of our sessions will include unpacking limiting beliefs, adopting more positive self-talk, developing more self-compassion and taking practical action towards self-care.

We look forward to starting this journey with you!

Note: Prices are inclusive of Taxes & Payment Fees**