PCOS is a widespread condition among women, and navigating it can be a minefield for many. Not only can it impede metabolic activity, but it also doesn't leave you feeling too great.

And while hormone regulation plays a significant role in controlling PCOS, it's hard to keep them in check when our bodies are exposed to toxic overload, increased consumption of packaged foods, dietary insufficiencies, stress, and digestive dysfunction.

Through our program, we help you make small lifestyle and dietary changes that can help you take control of your condition and enrich your routine. Our aim is to empower women to become the boss of their own health and hormones through holistic practices for a fit body, mind, and spirit.

How do we achieve this? Here is our 3-step mantra:

Uncover: Together we uncover your food and body story to understand what is holding you back from being your most authentic self.

Discover: We then Discover a revolutionary approach to food and your body that is realistic, enjoyable, and empowering.

Empower: Finally, we empower you with the tools to find wellness without obsession and live the life you desire and deserve.

Our Program in a nutshell:

- One 45 - 60 minute intake session to uncover

- Personalised weekly meal plan

- Analysis of blood reports

- Analysis of DEXA scan

- Vitamin and Mineral prescriptions (if required)

- Daily support over chat

- 30-minute Weekly progress monitoring calls

- Macro-balanced recipes from an array of cuisines

- Curated list of dine-out options as per clients preferences

- Travel and dine out tips

- General guidance and tips with workout plans and fitness regime

And finally, many of our sessions will include unpacking limiting beliefs, adopting more positive self-talk, developing more self-compassion and taking practical action towards self-care.

We look forward to starting this journey with you!

Note: Prices are inclusive of Taxes & Payment Fees**